On Monday and Wednesday I go morning surfing. For that, I try not to schedule any meeting those mornings. If I can't hit the surf, I'll try to sub for a swim

On Monday and Wednesday I go morning surfing. For that, I try not to schedule any meeting those mornings. If I can't hit the surf, I'll try to sub for a swim at my local gym. On Thursday I'll do weights at the gym, and the weekends a hike or some tennis. Also I cook every day so that helps control what I eat.