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My usual fitness routine: Weightlifting for strength, 3 times a week. Hatha yoga at least twice a week. Bouldering whenever I feel like it (unlike the other stu

by eswat 12y ago

My usual fitness routine: Weightlifting for strength, 3 times a week. Hatha yoga at least twice a week. Bouldering whenever I feel like it (unlike the other stuff I don’t try to make bouldering a routine so if I feel like not doing it, I won’t). This seems to work good for me. Also, not eating shit food, mostly by avoiding the centre of grocery stores and shopping at local stores and farmers markets as much as possible.

vram22 12y ago
>Hatha yoga at least twice a week. Does that work for you? I would have thought one has to do yoga pretty much daily to maintain the flexibility to be able to do the asanas. Depends partly on which asanas you do, of course. Saying it because yoga exercises some muscles which are not often exercised by other types of workouts.
- eswat 12y ago
  Despite the lack of daily practice I’ve found it has helped with my hip flexibility, especially when doing squats. All of my yoga sessions are at least 90 minutes each, some with intensive instructors, so that may be something to consider.
  - vram22 12y ago
    Cool, thanks.