Force yourself to go to the gym on a regular schedule and work out for an hour a day M-F. Before work, after work, whenever. Just schedule it and do it. For

Force yourself to go to the gym on a regular schedule and work out for an hour a day M-F. Before work, after work, whenever. Just schedule it and do it. For me, the key has been to realize that I'm not "wasting" or "losing" the time I spend at the gym. I feel like shit when I haven't done any physical activity, so I'm investing a few hours a week so that I can get more done in the normal work day.