2 ms·
It should be noted that some people get severe tendentious from high reps of pushups/pullups. But even low reps have benefits over none at all.
by billmalarky 12y ago
It should be noted that some people get severe tendentious from high reps of pushups/pullups. But even low reps have benefits over none at all.
- quickpost 12y agoVery good clarification. I am indeed someone who got serious rotator cuff tendinosis from doing 100's of pushups a couple times / week. Took about 18months to fully heal, and my shoulders still aren't quite as good as they originally were. Some people can definitely get away with doing tons of pushups, but I am not one of them!