4 ms·
Everyday, I do 100 pushups - 50 when I wake up & 50 before I go to bed. It takes 2 - 3 minutes from your day so you have no excuse. If I have extra free time I'
by Oculus 12y ago
Everyday, I do 100 pushups - 50 when I wake up & 50 before I go to bed. It takes 2 - 3 minutes from your day so you have no excuse. If I have extra free time I'll go swim at the local pool.
Adam Savage (of Mythbusters fame) does a really awesome podcast on which they discussed fitness/well-being one week[1]. The main takeaway is in order to become and more importantly stay healthy you have to change your mindset to always be thinking about what you eat.
1 - https://www.youtube.com/watch?v=0A1rpGGqYew https://www.youtube.com/watch?v=0A1rpGGqYew
- billmalarky 12y agoIt should be noted that some people get severe tendentious from high reps of pushups/pullups. But even low reps have benefits over none at all.
- quickpost 12y agoVery good clarification. I am indeed someone who got serious rotator cuff tendinosis from doing 100's of pushups a couple times / week. Took about 18months to fully heal, and my shoulders still aren't quite as good as they originally were. Some people can definitely get away with doing tons of pushups, but I am not one of them!