Can you muster the strength for a brief run? Changing your physiology, changes your psychology. Exercise has been shown to alleviate depression, force yourself

Can you muster the strength for a brief run? Changing your physiology, changes your psychology. Exercise has been shown to alleviate depression, force yourself daily. If your father saw you in this shape, what might he counsel? Assuming he was a student of the Old School, he might say "now get your head in the game and tough it out!" Soldier on!