I would recommend yoga. There are a lot of reverse/inverted poses that can help ease your back pain. Plus, you will be stretching out the muscles in your entire

I would recommend yoga. There are a lot of reverse/inverted poses that can help ease your back pain. Plus, you will be stretching out the muscles in your entire body which will alleviate some stress on your back. My posture improved quite a bit by doing yoga. I would go to a class 2x a week and try to do it for 20-30 minutes every day that I didn't go to class. I only have experience with Hatha Yoga (the most traditional form) and would only vouch for that. Avoid the exercise-oriented yoga classes because they wouldn't necessarily solve your problem. If you try yoga, then ask if you can attend one class for free so you get a feel for it before putting money down. After a few months of going regularly, you will know the poses and will be able to do them on your own. Let me know if you have any questions.