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The fiber in the salad will of course help you with the full feeling. Many vegetables are chock full of carbohydrates, so it depends on your goals. If that's
by jasallen 12y ago
The fiber in the salad will of course help you with the full feeling. Many vegetables are chock full of carbohydrates, so it depends on your goals. If that's the only source of carbohydrates you are probably doing great, if it adds on top of bread and breakfast cereal and some noodles, etc, then the veggies are just adding more carbs.