4 ms·
Great review. I should have pointed out that we are talking about healthy subjects here. People with anemia should take iron supplements. I am with you here. S
by fasteo 12y ago
Great review.
I should have pointed out that we are talking about healthy subjects here. People with anemia should take iron supplements. I am with you here. Same for people with severe vit D. deficiency. In this case, any form of vit. D will benefit them.
Thanks for the advice about the liver. I only take it once a week and a very limited amount (maybe 70-80 grams). In this case, my main course if basmatic rice with the liver for some fantastic flavoring.
Yeap, I love eating real food.
- gone35 12y agoOh ok, got you. Thank you for clarifying. Sure! As long as that's not polar bear liver [1]; you be mindful of other unlikely dietary sources of unusually high retinol content like sweet potatoes, pumpkins or cod liver oil [2]; and keep up with regular check-ups; you'll surely avoid hypervitaminosis A. [1] http://www.patient.co.uk/doctor/Hypervitaminosis.htm http://www.patient.co.uk/doctor/Hypervitaminosis.htm [2] http://bestnaturalfoods.com/newsletter/vitamin-a-too-much.html http://bestnaturalfoods.com/newsletter/vitamin-a-too-much.ht...
- fasteo 12y agoCase in point to show how I use supplements: My kids won´t take liver, no matter how hard I try to "hide" it. So, I give them 1/4 teaspoon per week of cod liver oil (green pastures, fermented). Again, it´s not the supplements; it´s the product.