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You seem to have missed what she's saying. She is say 'EVERY SINGLE CROSSFIT GYM' does high-rep heavy weights for time, which is a bad idea. Doing squats or sna
by letstryagain 12y ago
You seem to have missed what she's saying. She is say 'EVERY SINGLE CROSSFIT GYM' does high-rep heavy weights for time, which is a bad idea. Doing squats or snatches as fast as you can is a recipe for disaster, and this high-speed high-rep style IS crossfit, and ALL crossfit gyms do it, and that's why she says this. It's not about 'some gyms don't care about form'.