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I've lately been interested in strongman training for its emphasis on functional strength and limited explosive movement - it's a safer option for someone like
by chipsy 12y ago
I've lately been interested in strongman training for its emphasis on functional strength and limited explosive movement - it's a safer option for someone like me that is both tall and has scolosis making the form needed for powerlifting largely out of reach.
I don't have the equipment or inclination to train like the competitive athletes, but I will regularly go around the gym doing a farmer's walk with kettles or dumbbells now.