A lot of people have had success losing weight by going with a very simple diet that is nutrient replete. The low carb thing really is BS. Sugary fruit is fine

A lot of people have had success losing weight by going with a very simple diet that is nutrient replete. The low carb thing really is BS. Sugary fruit is fine nutrition. It's really not hard to get complete nutrition from well chosen foods like fruit and dairy. Here's 20 bananas and four pints of 1% milk, totally nutrient replete: http://imgur.com/a/X6F6j http://imgur.com/a/X6F6j You could eat this every day for weeks and have no problems. If you're fat you'd almost certainly lose weight and maintain muscle.