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I also lost 50 pounds with simple calorie counting after being inspired by John Walker's book "The Hacker's Diet" (freely available online).
by masto 12y ago
I also lost 50 pounds with simple calorie counting after being inspired by John Walker's book "The Hacker's Diet" (freely available online).
- StavrosK 12y agoI lost 20 kilos by working out, but not the way you think. I just felt guilty eating fatty foods afterwards, because "then that whole hour of boring workout would be wasted".