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Delayed onset muscle soreness? Super common, practically ubiquitous with strenuous exercise. Pyramid set a bench press to your 3 or 4 rep max, or widowmaker so
by jasallen 12y ago
Delayed onset muscle soreness? Super common, practically ubiquitous with strenuous exercise.
Pyramid set a bench press to your 3 or 4 rep max, or widowmaker some squats. If you aren't sore you have some sort of mutant super abilities.
- Retric 12y agoTo be clear there is a difference between being uncomfortable and being in real pain. Unfortunately you can't really get a chart that separates 'good' from 'bad' pain which is why doing less often so much more productive in the long run.