2 ms·
Because carbs are not created equal. Fructose is much more of a problem than glucose. Here's a video from one of the authors referenced in the article that exp
by ddebernardy 12y ago
Because carbs are not created equal.
Fructose is much more of a problem than glucose. Here's a video from one of the authors referenced in the article that explains the two metabolisms in depth:
http://www.youtube.com/watch?v=dBnniua6-oM http://www.youtube.com/watch?v=dBnniua6-oM
Besides whether they eat processed food or not, look into what they drink and what they have for desert in particular. In e.g. Italy or France, consumption of soda or fruit juice is low, and deserts are small and refined when it's not a simple fruit.
It's a completely different story in e.g. the UK where they binge on soda, candy, and sugary chocolate, Malta where they binge on a local soft drink so sweet your entire body is sweating with sugar from merely tasting it or Hungary where they frequently eat sweet bread and enormous sugary cakes.