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> Crossfit gyms are about Workouts of the Day. Every gym does them. And they are dangerous as hell. Therefore every Crossfit gym is dangerous. Huh? That's like
by mbesto 13y ago
> Crossfit gyms are about Workouts of the Day. Every gym does them. And they are dangerous as hell. Therefore every Crossfit gym is dangerous.
Huh? That's like saying "if you step in a car, you will get in accident. Period." That's not logic, that's just called chasing black swans.
- enraged_camel 13y agoNo, it is like saying, "if you speed past every red light at 100 mph, you will probably get into an accident." A Workout of the Day (which every Crossfit gym does) is basically doing a perfectly fine movement at very high repetition. The higher the reps of these complex movements, the riskier they are. Therefore, every Crossfit gym is dangerous.
- obvious_throw 13y agoMy affiliate's most recent WOD was a 3RM squat ladder with 2:30 rest between each set. There is nothing "high repetition" about it and there are specifically timed rest intervals to allow for ATP regeneration, etc. You should refrain from claiming knowledge about the programming of every CF affiliate on the planet. You're absolutely wrong about every single thing you have claimed in this comment thread.