4 ms·
You actually want your deadlifts to be reasonably fast. What you don't want to do is attempt to explode off the ground. This leads to back rounding (I think thi
by Thriptic 12y ago
You actually want your deadlifts to be reasonably fast. What you don't want to do is attempt to explode off the ground. This leads to back rounding (I think this is what you mean, just clarifying).