3 ms·
This comment addresses that quite a bit: https://news.ycombinator.com/item?id=7762796 https://news.ycombinator.com/item?id=7762796
by zo1 13y ago
This comment addresses that quite a bit: https://news.ycombinator.com/item?id=7762796 https://news.ycombinator.com/item?id=7762796
- nailer 13y agoThe work outs are consistent, but some people will be doing the workout with no weight loaded whatsoever. Other people will be using giant elastic bands to help them do pull ups. Other people will be doing something else entirely, since at the start of every WOD the coach asks if anyone is injured and provides substitute exercises. I spent a year with a bare bar since I couldn't squat.