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CF is so easy to hate on, and for good reason. My only issue is that the idea behind CF (work till failure, repetition, and so on) isn't bad in and of itself. D
by barsonme 12y ago
CF is so easy to hate on, and for good reason. My only issue is that the idea behind CF (work till failure, repetition, and so on) isn't bad in and of itself. Doing 50 cleans isn't bad, per se, it's how you do it that makes it bad. And CF tends to be run by people who propagate bad form, too much weight, and that leads to people getting hurt.
I think it brings both good and bad things to the table, and gets loads of hate because the bad is really bad.
I still won't do CF though. And it does tend to be much like a cult, as ZenPro said. That's weird as well.