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Easier said than done, hehe, but still good advice. I'd definitely recommend mindfullness and meditation to those that suffer from social anxiety, it's worked
by mkal_tsr 12y ago
Easier said than done, hehe, but still good advice. I'd definitely recommend mindfullness and meditation to those that suffer from social anxiety, it's worked wonder for me (and may or may not work for you ... ymmv)
- travelhead 12y agoYes, it definitely takes practice! :)
- mkal_tsr 12y agoThis is the Android app I've been using that has helped me more than any other app or forum or any other resource - https://play.google.com/store/apps/details?id=com.nwalex.meditation https://play.google.com/store/apps/details?id=com.nwalex.med... (I am not associated with this app at all, I'm just linking because it's helped me so much). The real win with it is that you can place a widget on your homescreen with 1) the number of days in a row you've reached your daily-duration goals, and 2) your all-time best chain. So simple but so effective.