4 ms·
The idea that you can be healthy, productive and sleep less practicing polyphasic sleep is controversial and deserves empirical study. I just sleep whenever I
by normloman 12y ago
The idea that you can be healthy, productive and sleep less practicing polyphasic sleep is controversial and deserves empirical study.
I just sleep whenever I feel tired, wake whenever I wake up. Big surprise: I naturally sleep for around 8 hours a day.
- 5partan 12y agomaybe i should have used the term biphasic sleep, see my answer above with some studies.