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Examine.com is your friend. Unfortunately they went through a site redesign recently that puts their most powerful organizational tools behind a paywall. Then a
by com2kid 13y ago
Examine.com is your friend. Unfortunately they went through a site redesign recently that puts their most powerful organizational tools behind a paywall. Then again, they need to earn their $ and their services are well worth it.
http://examine.com/supplements/Hibiscus+sabdariffa/#summary4-1 http://examine.com/supplements/Hibiscus+sabdariffa/#summary4...
Also cut all caffeine from your diet. :) (Also the #1 recommendation when people come over to /r/nootropics and ask for help with anxiety!)
- mrfusion 13y agoWow, thanks for the tips! I'm not sure how feasible cutting out caffeine would be though :-(
- com2kid 12y agoThe withdrawal is painful, but at the end of the day, a regular caffeine habit doesn't really help with wakefulness that much. If you just use it occasionally when it is really needed you will get a much bigger boost from it.