Agree with ojbyrne that this could all be replicated on a late night schedule as well. How about this: 10 benefits of conforming to your bodies natural rhythm?

Agree with ojbyrne that this could all be replicated on a late night schedule as well. How about this: 10 benefits of conforming to your bodies natural rhythm? I've read plenty of research on innate, physical inclination to rise early or late. Regardless of whether I work late or early, I tend to rise at the same time (unless acted upon by an outside force). Working late means I need less sleep and am more productive. Of course the downside of this is that the world is on a morning schedule. I am currently conforming to this due to children. I look forward to reverting to a night schedule. http://www.time.com/time/health/article/0,8599,1903838,00.html http://www.time.com/time/health/article/0,8599,1903838,00.ht...