>>I'd recommend simply avoiding a bad diet (mostly just eat a diversity of foods) Define "bad diet". Define measuring method & desired degree of food diversity

>>I'd recommend simply avoiding a bad diet (mostly just eat a diversity of foods) Define "bad diet". Define measuring method & desired degree of food diversity. Isn't that what we're all here trying to figure out? ;-) I want to eat more fish but the whole mercury thing scares me away. Perhaps fish oil supplements grant me the benefits of eating fish without the mercury??? I have no idea, but that sounds like a reasonable conclusion I'd come to.... then a study like this comes out and then I'm like (╯°□°）╯︵ ┻━┻