I think you're missing the point. Here's the thing: Do you want to choose your emotions? Because you can. How you feel at the moment is up to you. And yes, it

I think you're missing the point. Here's the thing: Do you want to choose your emotions? Because you can. How you feel at the moment is up to you. And yes, it does take planning, and building habits. But you get to choose. With the right effort. With "programming."