This reminds me very strongly of an approach described (in a very personal way) by the Dalai Lama - when talking about sorrow and regret he says We have th

This reminds me very strongly of an approach described (in a very personal way) by the Dalai Lama - when talking about sorrow and regret he says We have this idea that we either have it or we get rid of it and the question came from that point of view….But there’s an ability to be pierced to the heart by the sorrow of the world and your own regrets without it dragging you down. http://lenski.com/dont-let-it-drag-you-down/ http://lenski.com/dont-let-it-drag-you-down/