4 ms·

My routine is similar, but includes taking a 35min nap everyday. I found that napping has improved my wellbeing and productivity by a factor of 2.

• buttsex 12y ago
  This has worked for me too. I take a 45 min nap everyday after lunch. It helps split the day up into two parts where I am fully refreshed for both. Some of my friends find it odd that a grown man takes a nap during the day but it works great for me.
  • gdonelli 12y ago
    Couldn't agree more