Absolutely correct. The amount of walking I do now after moving to the bay area has changed my life. Yesterday was particularly busy, I walked 5.8 miles, abou

Absolutely correct. The amount of walking I do now after moving to the bay area has changed my life. Yesterday was particularly busy, I walked 5.8 miles, about 22k steps and 900 calories according to Moves. Most days, though, just walking from trans to office, walking to lunch, then trans to home is about 1.5 miles per day. It blows my mind that before moving here, living in the suburbs, there were literally days where the most walking I did was across the parking lot to my car. Whenever possible I ditch the office in favor of walking during my weekly 1-on-1 meetings with my team. Getting out of the office for 45 minutes is good for everybody involved.