4 ms·

> (1) If I source the ingredients to "kale salad" at retail, it doesn't make the budget. This isn't actually a point you made. You never questioned the author'

> (1) If I source the ingredients to "kale salad" at retail, it doesn't make the budget. This isn't actually a point you made. You never questioned the author's pricing scheme (which would have been a good point, by the way -- her methodology is n=4). > (2) If I eat 1/2 of it for dinner, its [sic] not a meal. It is completely common for people to eat salads of this size and this protein content (before doubling or trebling the cheese) as a meal that is also a part of a healthy diet. I'm not really sure what to make of the rest of your comments. There's some good points here somewhere...?

001sky 13y ago
Eating a dinner with (lets call it) 8g of protein leaves you to source (lest call it 60/per day) 52g of protein in breakfast and dinner. Lets say our bunhc of kale is $3, bread $4 other stuff is "free". This leaves us with $7/2=$3.50 food cost. So we get about $1 to split for extra stuff for lunch. We can easily make egg/toast for breakfast, for $.50 cents (egg and a tbsp of jam), and get 5g protein. So now, we need to eat our lunch: 1/3 loaf of bread, 3/4 jar of sardines, and some mustard. Mix in the olive oil and its a reasonable amount of food. But there is only 15g of protein /per 100g in preserved anchovies. So, lunch plus breakfast is ~20g and 1/2 salad is 8g, total of 28... In other words, you are missing your protein intake by 50%. So, the price for eating kale salad while sticking to $4/day--even with generous assumptions--is that the rest of your meals need to make up for it. This is only realistic with a certain level of culinary sophistication. The type of basic re-purposing of ingredients illustrated above is much more likely in reality. And the tradeoffs there are you have to stomach a sandwich that some may condsider an aquited taste (although with 1/2 a lemon and some parsely not so bad) for lunch. But the real issue is scalability ans sustainability: over time missing 30g protein a day...is no problem for one day...but it is a problem as a lifestyle. If you have the skills/education and priveledges needed to access cost-effective fresh ingredients, whilst maintaining an active pantry...and/or you are the type of person to do spreadsheets of food cost...life isn't so hard...but one is assuming away many of the difficulties that face the $4/day folks on food-stamps, IMHO.

001sky 13y ago

Eating a dinner with (lets call it) 8g of protein leaves you to source (lest call it 60/per day) 52g of protein in breakfast and dinner. Lets say our bunhc of kale is $3, bread $4 other stuff is "free". This leaves us with $7/2=$3.50 food cost. So we get about $1 to split for extra stuff for lunch. We can easily make egg/toast for breakfast, for $.50 cents (egg and a tbsp of jam), and get 5g protein. So now, we need to eat our lunch: 1/3 loaf of bread, 3/4 jar of sardines, and some mustard. Mix in the olive oil and its a reasonable amount of food. But there is only 15g of protein /per 100g in preserved anchovies. So, lunch plus breakfast is ~20g and 1/2 salad is 8g, total of 28... In other words, you are missing your protein intake by 50%. So, the price for eating kale salad while sticking to $4/day--even with generous assumptions--is that the rest of your meals need to make up for it. This is only realistic with a certain level of culinary sophistication. The type of basic re-purposing of ingredients illustrated above is much more likely in reality. And the tradeoffs there are you have to stomach a sandwich that some may condsider an aquited taste (although with 1/2 a lemon and some parsely not so bad) for lunch. But the real issue is scalability ans sustainability: over time missing 30g protein a day...is no problem for one day...but it is a problem as a lifestyle. If you have the skills/education and priveledges needed to access cost-effective fresh ingredients, whilst maintaining an active pantry...and/or you are the type of person to do spreadsheets of food cost...life isn't so hard...but one is assuming away many of the difficulties that face the $4/day folks on food-stamps, IMHO.