So the traditional wisdom from what I remember is 20% fat, 30% protein and 50% carbs. 1000 calories a day from carbs means 250 grams of carbs a day. That soun

So the traditional wisdom from what I remember is 20% fat, 30% protein and 50% carbs. 1000 calories a day from carbs means 250 grams of carbs a day. That sounds like a lot too.