I have picked up the habit of timing myself: I start a stopwatch when I sit down with the clear intention in my head to get some focused work done (writing, co

I have picked up the habit of timing myself: I start a stopwatch when I sit down with the clear intention in my head to get some focused work done (writing, coding) and I pause my stopwatch as soon as I lose focus or take a break. I have been shocked by how little proper focus time I get on a daily basis.