> Women in the exercise group had to perform at least 20 minutes of cardiovascular exercise three times per week at a moderate intensity, which should lead to a

> Women in the exercise group had to perform at least 20 minutes of cardiovascular exercise three times per week at a moderate intensity, which should lead to at least a slight shortness of breath. I find it fascinating that this even qualifies as exercise. An untrained person with a sedentary job will probably just have to climb a few stairs or walk quickly for a few minutes to get this intensity. Who would have thought that healthy activities are.. healthy.