I've dealt with nail chewing my entire life. In the past year, I've (mostly) overcome it. My solution: chewing gum. Keeps my mouth busy so I don't bite my nail

I've dealt with nail chewing my entire life. In the past year, I've (mostly) overcome it. My solution: chewing gum. Keeps my mouth busy so I don't bite my nails. I go through a lot of gum, but I've broken the habit of biting my nails, so I'm slowly weaning off the gum.