10 ms·
This kind of problem is really fascinating to me. On the one hand, we're all pretty ambitious and would love to do more and that can cause one to sleep less. On
by izendejas 12y ago
This kind of problem is really fascinating to me. On the one hand, we're all pretty ambitious and would love to do more and that can cause one to sleep less. On the other hand, the more jam packed your schedule the easier it is to become less productive. I'm actually working on an app for myself and hope to release it soon, but it amounts to guiding me on a 5-10 minute workout every morning.
I've found that doing so helps me overcome grogginess, gives me an energy boost and even helps me alleviate headaches--which is incredible.
So for anyone that feels tired no matter how much you sleep, just do something like the 7-minute workout or tabata workouts (I have my own routine I'll share with the app) and you'll hopefully get a nice energy boost which will last you a while and you'll gradually notice your metabolism will improve, etc. This is not scientifically proven, but exercise is pretty awesome either way. :)