I'm working on an app that may help you. I wrote a bit about my experience here: https://medium.com/better-humans/50c835e15244 https://medium.com/better-humans/

I'm working on an app that may help you. I wrote a bit about my experience here: https://medium.com/better-humans/50c835e15244 https://medium.com/better-humans/50c835e15244 Exercise is definitely going to help and to avoid the difficulty in scheduling it, schedule 5-10 minute high intensity workout as soon as you wake up. You'll be surprised how much that helps. I'd love to help out. I've lost over 20 lbs just doing 5-10 minutes every day and have kept it off, but my primary focus was just feeling more energetic and overcoming all the stress that one spirals into with such schedules. Feel free to follow me on twitter (same username), and I'll DM you my email (don't like to publicly post my email) :/