4 ms·
Do you have a source? I haven't seen anything that suggests it isn't unhealthy. It take it almost daily, have done so for over six months, and have never slept
by WalterSear 13y ago
Do you have a source? I haven't seen anything that suggests it isn't unhealthy. It take it almost daily, have done so for over six months, and have never slept better or had as much energy. It's also given me the energy to get in better physical shape.
- avenger123 13y agoI don't have sources that outline the issues on why taking it for a long time is bad. I have talked to a pharmacist and other articles stating that it's a temporary fix. Here's another article mentioning that it should be taken for 3 months at most: http://www.huffingtonpost.com/dr-michael-j-breus/melatonin-sleep_b_820426.html http://www.huffingtonpost.com/dr-michael-j-breus/melatonin-s...
- vilhelm_s 13y agoThe three months is because there have been studies showing it is safe for that long. But afaik there have been no studies suggesting that it would not be safe to take it for longer. Gwern has a page (with a very pro-Melatonin message) with lots of links: http://www.gwern.net/Melatonin http://www.gwern.net/Melatonin