The only thing that has worked for me is setting the alarm for when I want to wake up, getting myself out of bed, getting ready for the day, then leaving. Get

The only thing that has worked for me is setting the alarm for when I want to wake up, getting myself out of bed, getting ready for the day, then leaving. Get away from the bed. That's the key. I can sleep much longer than eight hours if I can just lay in the bed. Get up, get out, get going.