My strategy is to do sun salutations until my body fully warms up, and then do a handful of (usually standing) poses that seem like they'd feel good. It may tak

My strategy is to do sun salutations until my body fully warms up, and then do a handful of (usually standing) poses that seem like they'd feel good. It may take me 10 or 15 minutes. More is great, of course, but even a brief session does wonders.