In general I realized that my mind is full of distraction. I want to play games, go on HN, maybe facebook, look at stock, etc... For me the key to be in the zo

In general I realized that my mind is full of distraction. I want to play games, go on HN, maybe facebook, look at stock, etc... For me the key to be in the zone is to turn off my internet and force myself to do one small step. If I am coding, I force myself to write 1 line. If I am designing, I force myself to design one small part of the page. But once I finish the small step I realized that I am not satisfied by my work and next thing I know, I am coding/designing the whole feature. After I get in this zone and I need the internet for answers, I turn it on but don't get distracted. By that time, I'm too paranoid to finish my task!