"Going on a walk outside in the morning like I do is probably better exercise than yoga." I also enjoy walking (and hiking). My personal take is that, rather

"Going on a walk outside in the morning like I do is probably better exercise than yoga." I also enjoy walking (and hiking). My personal take is that, rather than viewing one form of exercise as being superior to another, I view different forms of exercise in how they can serve me and fulfill me in their own, unique ways. Yoga serves me in a different way than walking does, and vice versa. By the same token, kettle-bells serve me in a different way than yoga does, or mountain biking does, or any other fill-in-the-blank exercise activity does.