3 ms·
When you eat near bedtime you get much less restfull sleep during the first part of the night (i.e. the most important part of the night for sleep) because your
by awolf 17y ago
When you eat near bedtime you get much less restfull sleep during the first part of the night (i.e. the most important part of the night for sleep) because your metabolism is still active digesting the food.
Simple as that.