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When you're pulling long days or all nighters, you need to watch your diet. It's easy to eat too much and gain weight. At the same time, if you're really only
by jaaron 17y ago
When you're pulling long days or all nighters, you need to watch your diet. It's easy to eat too much and gain weight. At the same time, if you're really only sleeping 4 hours a night, then you need extra calories to burn for those extra waking hours.
- trapper 17y agoDefinitely. I usually up the volume of short intervals (tabata) when doing this type of work - less time training than usual and more metabolic effect.