3 ms·
I wonder if the converse may be more true: that by eating you extend your sleep cycle for longer. I find if having to do multiple long nights, no matter how fit
by trapper 17y ago
I wonder if the converse may be more true: that by eating you extend your sleep cycle for longer. I find if having to do multiple long nights, no matter how fit I am I have to eat to keep up energy.
I find the more tired, the more sugary stuff I crave.
- jaaron 17y agoWhen you're pulling long days or all nighters, you need to watch your diet. It's easy to eat too much and gain weight. At the same time, if you're really only sleeping 4 hours a night, then you need extra calories to burn for those extra waking hours.
- trapper 17y agoDefinitely. I usually up the volume of short intervals (tabata) when doing this type of work - less time training than usual and more metabolic effect.