Well, of course, I didn't mean to stop eating entirely. Just after 8PM, as suggested in the article. That seems easy enough. I agree with you regarding the hea

Well, of course, I didn't mean to stop eating entirely. Just after 8PM, as suggested in the article. That seems easy enough. I agree with you regarding the health issues of spending too much time on a computer deeply absorbed in a problem. Ignoring one's basic needs becomes almost the default.