Works for me for jogging, but I don't run every day. I run every two days. The chain is still a chain, but it's just a slight more distributed one. I printed

Works for me for jogging, but I don't run every day. I run every two days. The chain is still a chain, but it's just a slight more distributed one. I printed a calendar and stuck it on my wall. Then I just mark it off with a big circle when I finish a run, or a cross when I fail.