I lost 40. Put on a fitbit, set the weight goal and did what it says to do - EVERY DAY. Took about 2-3 months. I didn't find it hard. I know many people str

I lost 40. Put on a fitbit, set the weight goal and did what it says to do - EVERY DAY. Took about 2-3 months. I didn't find it hard. I know many people struggle. What fascinates me about the experience - I'm no different than anyone else, but this was not painful or even difficult. I just kinda blindly did what it says to do. People fail. Isn't the trick not what to do, everyone knows how a body loses weight. How do you trigger in people's minds the motivation and discipline? Now, I'm generally pretty lazy. I don't like chores. I just walked my 10k steps logged my food and it didn't seem like work.