This is referring to Intermittent fasting (http://en.wikipedia.org/wiki/Intermittent_fasting http://en.wikipedia.org/wiki/Intermittent_fasting). The best guide

This is referring to Intermittent fasting (http://en.wikipedia.org/wiki/Intermittent_fasting http://en.wikipedia.org/wiki/Intermittent_fasting). The best guide I've seen to getting started with this is here: http://www.nerdfitness.com/blog/2013/08/06/a-beginners-guide-to-intermittent-fasting/ http://www.nerdfitness.com/blog/2013/08/06/a-beginners-guide...