I agree with the idea of motivation. An anecdote for the OP: In the past when trying to workout it would generally go something like this: * Immediate motiva

I agree with the idea of motivation. An anecdote for the OP: In the past when trying to workout it would generally go something like this: * Immediate motivation, go strong for 1-3 weeks. * Work or lack of interest interferes with workout regimen. * Eventually interest dies out and I stop going. What helped me break this cycle was finding motivation by: * Doing things I liked to supplement the 'work' part. This meant playing racquetball, ultimate frisbee, and cycling while lifting. * Learning about the benefits beyond looking physically attractive. * Going consistently that a habit has formed. Seriously, I feel different if I miss my gym routine for a day. Hope it helps as you think about your own material to write about.