My judgement is clouded and I might post some more inflammatory content. What is it that makes me react that way ? Every time I do it I don't even feel good aft

My judgement is clouded and I might post some more inflammatory content. What is it that makes me react that way ? Every time I do it I don't even feel good after that. Has anyone experimented with meditation/mindfulness here? I imagine constantly being aware of your reactions and moods would help in situations like this. And in regards to that, are there any studies on mob mentality in western vs eastern cultures? Or am I just barking down a pseudoscience rabbit hole