Sleep more, wake up the same time of day, visit a sleep doctor if you don't sleep enough or you snore, shower the same time every day, put clothes on down to th

Sleep more, wake up the same time of day, visit a sleep doctor if you don't sleep enough or you snore, shower the same time every day, put clothes on down to the shoes, make sure your apartment is cool, likely cooler than you'd leave it on in the evening. Break down all your tasks into the TINYiest chunks you can imagine. Do a chunk, repeat, then break it down in the tiny chunks again.